Ghostly Gains Goals
Our goal at GhostedLifting Personal Training:
-Help you achieve YOUR goals & maintain them
-Help you gain knowledge of gym & nutrition
-Help you gain confidence within yourself while feeling heard and understood
About GhostedLifting
GhostedLifting is a certified personal trainer through ISSA.
I have struggled with self image issues and anxiety in my life as well as the gym; I saw people in my life that I care about feel insecure and scared about even stepping foot into a gym. I never wanted anyone to feel like that. The more I worked out, I became more familiar with my body and fitness; this helped me gain confidence within myself, helping me feel less anxious in the gym and in my everyday life.
I became a certified Personal Trainer with the goal to help people feel heard and understood while navigating the gym and their personal life.
Training Programs & Downloadable Guides
Gaining strength 1 lift at a time
Biaggio came to us at Ghostly Gains with the goal of keeping his strength and muscle mass while going through a cut (calorie deficit). We are still working towards those goals to this day but we have noticed no change in strength while the scale goes down.
Personalized for your Goals
Liv reached out to me at the end of February 2026 with the goal of gaining muscle & strength while losing fat. Since then we have seen just that; in all of their lifts we have noticed an increase in strength as well as more definition showing in their arms, back, and legs.
